Synergize: The Pelvic Floor &  Deep Core

HOST: Synergy Center for Wellness, 160 West Beaver Creek Blvd, Avon, CO 81620
DATE & TIME: Saturday, July 28, 2018 @ 9 am – 10:30 am
TAUGHT BY: Amy Anderson, PMA-CPT, Dance Medicine Specialist from Denver, COCOST: $125 / person

Workshop Focus

This workshop will focus on the anatomy of the body known as the “Core”, learning how to engage and control muscles of the pelvic floor and the Deep Core (including muscles that stabilize the vertebrae; and other muscles like the psoas, iliacus, and quadratus lumborum).

Why strengthen your pelvic floor and deep core? Pelvic floor dysfunction can cause more problems than incontinence. It can also affect the lower back, sacroiliac joint, hip joint, prolapses, sexual dysfunction, etc.
Learning anatomy is fun and interesting and will include the use of props, hands-on cueing, and modifications!

Space is limited – Register Now!  | | Call 970-748-1911