Group Classes

Take classes with the best instructors in the Vail Valley! We are renown for our Pilates Group Equipment Classes and recently voted “Best Pilates Class” in Vail, Colorado. We recently expanded our business to add additional machines! Check out our new schedule with classes mornings, afternoons and nights!  Book in advance and reserve your spot!

PILATES GROUP EQUIPMENT CLASS

Utilizing our beautiful and diverse collection of Balanced Body Pilates equipment, this full-body workout increases strength and flexibility, particularly for the back and abdomen, while improving posture, balance and muscle control. The average class size is 6 students. Guaranteed personal attention. All levels welcome. Equipment utilized includes reformers, Cadillacs/towers, Exo chairs, Arcs, and OPTP foam rollers.

Prior Pilates equipment experience required for group classes. Ask us for more details. Reservations encouraged. Please wear socks. 55 minutes.

POWER REFORMER EQUIPMENT CLASS

This class taught entirely on our Allegro II Pilates Reformer offers an athletic workout that strengthens and tones the entire body. We combine foundational Pilates methods with focused training techniques. This open level class will define your core, arms, glutes, legs, and sculpt your muscles while improving flexibility, your mind-body connection, and overall athletic performance. Socks are required.  First timers welcome. Get ready for 50 minutes of total body chiseling.

Class times:  Wednesday 8am

How is this different from your Pilates Group Equipment Classes?

Both our signature Pilates Group Equipment Classes and our Power Reformer Classes are based in the foundations of Pilates. You can expect to be challenged toward your individual goals in each class.  Our Pilates Group Equipment Classes will offer more modifications for injuries, and you can expect to utilize a large range of PIlates equipment, like the Cadillac and Wunda chair, among others. The Power Reformer classes will be a higher intensity class, yet still low impact, with a focus on slightly faster transitions and flow.

PILATES MAT CLASS

Pilates mat work takes the focus of the equipment work to the floor. Flowing through a series of exercises that are done on using a mix of Therabands, Pilates rings and foam rollers, you will experience a workout that is both challenging and invigorating.

All levels welcome. Class size varies. Walk-in’s welcome. Socks optional. 55 minutes.