Effective December 21, 2021 Masks are required at Synergy Center for Wellness in accordance with Eagle County's public health order. Thank you in advance for staying home if you are sick. Please wear a mask at all times while inside the studio, practice social distancing, use hand sanitizer, and hel…Read More

  2. Off Season Special 20% Off

    FOR A LIMITED TIME GET 20% OFF ALL OFF-SEASON Purchases Apply To The Following Products Group Equipment & Mat Classes Single Visits Punch Cards *Does not apply to the 12 Month Membership USE COUPON CODE: SYNERGY20     IMPORTANT - Purchase and use between 10/28/19 - 12/7/19- *NO EXCEPTI…Read More

  3. Improve Your Golf Game With Pilates Classes!

    As an avid golfer, you’re always looking for ways to improve your game. Maybe you go to an indoor range whenever you have a free afternoon, or perhaps you love spending the weekends at one of Vail’s gorgeous courses. No matter where you choose to practice your golf technique, it turns out that v…Read More

  4. How Pilates Can Improve Your Biking

    We know — as a cyclist, the one place you want to be is on your bike with the wind at your back and the gorgeous Vail mountains ahead. Whether you’re a die-hard cyclist who rides each and every day or you’re simply a fan of getting out in the fresh air, adding Pilates into your routine can imp…Read More

  5. Avoid Injury & Stay Active With Pilates!

    As an athlete, you’ve developed a training schedule that works for you. Maybe you enjoy hitting the gym before the sun shines over Vail’s beautiful mountains, or perhaps you’re a dedicated night owl who trains long after the sun has set. No matter how or where you train, shaking up your routin…Read More

  6. 3 Healthy Recipes to Fuel Your Pilates and Mountain Activities

    The body is a complex system. In order to help everything work like it should, it’s important to give your body the proper fuel, in the form of specific nutrients. But, the nutrients you need will vary depending on the activity and how your body is working. The right nutrients can help fuel the ac…Read More