Group Classes | Pilates & FORTIFY
We are your go-to studio where you can feel at home and supported. Synergy offers full-body health in a safe, bright, well equipped environment with knowledgeable instructors and a varied class schedule.
PILATES GROUP EQUIPMENT CLASS
Utilizing our beautiful and diverse collection of Balanced Body Pilates equipment, this full-body Pilates workout increases strength and flexibility, particularly for the back and abdomen, while improving posture, balance and muscle control. The average Pilates group class size is 8 students, 9 maximum. Guaranteed personal attention. All levels welcome. Equipment utilized includes Pilates reformers, Cadillacs/towers, Exo chairs, Arcs, and OPTP foam rollers.
Prior Pilates equipment experience is strongly encouraged for Pilates Group Equipment classes. Ask us for more details. Reservations are strongly encouraged. Wear socks. 50 minutes.
| Pilates Group Equipment Classes (price per person) | Price Per |
| Single Class (Drop-In) | $40 each |
| $175 Five Pack | $35/class |
| $275 Ten Pack | $27.50/class |
| $520 Twenty Pack | $26/class |
| $299 30-Day Unlimited | Varies |
| $249/month Unlimited Membership | Varies |
**All passes purchased may apply to Pilates Group Equipment Classes and FORTIFY Classes. FORTIFY class passes do not apply to Pilates Group Equipment Classes**
SPECIAL OFFER $15 First Class
| Group Classes (price per person) | Package Price |
| Single Class | $15 each |
| 4 Classes – $14.50 ea | $58 |
| 10 Classes – $12 ea | $120 |
| 1 year Membership, Unlimited Classes | $210 / month |
**All Pilates Group Equipment Classes may be applied to FORTIFY Classes**
FORTIFY (previously O44 METHOD) CLASS
Welcome to FORTIFY (our classes previously labeled as O44 Method classes). As the O44 Method transitions to free-standing franchises we will continue to bring you our group fitness class inspired by the O44 Method.
FORTIFY: to strengthen & secure both body & mind, intertwines 4 key modalities of core, plyometric, resistance & strength training (utilizing kettlebells, free weights, ankle weights and resistance bands) & concludes with fluid stretch & mindfulness.
The class is faster paced and open to all levels of fitness. Average class size is 6 to 8 students.
Wear sneakers and comfortable clothing. Class is 50 minutes.
PILATES MAT CLASS
Our Pilates mat class is open to all fitness levels. Connect with your body and breath while moving through effective exercises to strengthen your entire body. The Pilates mat method is rooted in functional movements and practiced solely on the mat, no equipment necessary.
Wear comfortable clothing, socks are optional. Class is 50 minutes.
SPECIAL OFFER $15 First Class
| Group Classes (price per person) | Package Price |
| Single Class | $15 each |
| 4 Classes – $14.50 ea | $58 |
| 10 Classes – $12 ea | $120 |
| 1 year Membership, Unlimited Classes | $210 / month |
**All Mat Pilates Classes may be applied to FORTIFY Classes**