PILATES GROUP EQUIPMENT CLASS

Utilizing our beautiful and diverse collection of Balanced Body Pilates equipment, this full-body workout increases strength and flexibility, particularly for the back and abdomen, while improving posture, balance and muscle control. Average class size is 6 students. Guaranteed personal attention. All levels welcome. Equipment utilized includes reformers, Cadillacs/towers, Exo chairs, Arcs, and OPTP foam rollers. 

Prior Pilates equipment experience required for group classes. Ask us for more details. Reservations encouraged. Please wear socks. 55 minutes.

PILATES BARRE CLASS  

Our Pilates barre classes are an energetic workout that fuses techniques from Pilates, dance, and yoga that will tone, define and chisel your whole body. A complete combination of strength and flexibility with added cardiovascular element. Utilizes our custom-made red oak ballet barre, light hand weights, and a small Chi exercise ball. All levels welcome. Guaranteed personal attention. Average class size will be 8-15 students. 

No prior experience needed. Reservations encouraged, walk-in's welcome. Socks optional. 55 minutes. 

PILATES MAT CLASS

Pilates mat work takes the focus of the equipment work to the floor. Flowing through a series of exercises that are done on using a mix of Therabands, Pilates rings and foam rollers, you will experience a workout that is both challenging and invigorating.

All levels welcome. Class size varies. Walk-in's welcome. Socks optional. 55 minutes.