PILATES GROUP EQUIPMENT CLASS

Utilizing our beautiful and diverse collection of Balanced Body Pilates equipment, this full-body workout increases strength and flexibility, particularly for the back and abdomen, while improving posture, balance and muscle control. Average class size is 6 students. Guaranteed personal attention. All levels welcome. Equipment utilized includes reformers, Cadillacs/towers, Exo chairs, Arcs, and OPTP foam rollers. 

Prior Pilates equipment experience required for group classes. Ask us for more details. Reservations encouraged. Please wear socks. 55 minutes.

PILATES BARRE CLASS & BARRE RHYTHM CLASS 

Our Pilates barre classes are an energetic workout that fuses techniques from Pilates, dance, and yoga that will tone, define and chisel your whole body. A complete combination of strength and flexibility with added cardiovascular element. Utilizes our custom-made red oak ballet barre, light hand weights, and a small Chi exercise ball. All levels welcome. Guaranteed personal attention. Average class size will be 8-15 students. 

No prior experience needed. Reservations encouraged, walk-in's welcome. Socks optional. 55 minutes. 

PILATES MAT CLASS

Pilates mat work takes the focus of the equipment work to the floor. Flowing through a series of exercises that are done on using a mix of Therabands, Pilates rings and foam rollers, you will experience a workout that is both challenging and invigorating.

All levels welcome. Class size varies. Walk-in's welcome. Socks optional. 55 minutes.