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The Synergy Disciplines |
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Pilates Pilates is a series of physical movements and even more, a way of life designed to stretch, strengthen and balance the body. Its effects are not only muscular but mental as well, focusing on healthy, deep breathing. This full-body workout increases strength and flexibility, particularly for the back and abdomen, while improving posture, balance and muscle control. A primary goal for Synergy is to continually challenge their students to take what they learn in the studio and apply it to their daily lives and activities as they become stronger and more centered. |
"I have seen more positive changes in my body in just over 2 months at Synergy than I have in years with other exercise programs or studios. " -Julie Dalton |
Pilates Mat & Arc Barrel Pilates Mat is a core strengthening exercise system that incorporates a balance between stretch and strength. In our mat classes we incorporate the Pilates circle and therabands. The Arc Barrel is an accessory piece of the Pilates equipment, and these classes incorporate the Pilates Mat work on the barrel. Please call to sign up for Arc Barrel classes as space is limited. Get ready for a great total body workout! |
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Yoga Yoga is a traditional Eastern practice designed to calm the mind, heal the body, and free the spirit. Synergy offers a Vinyasa style of Yoga, which combines breathing technique with a vigorous flow of movements. This athletic practice relieves stress and creates balance and flexibility in the body. It also increases strength and stamina while improving mental focus. Ultimately, upon continued practice, it will help achieve a sense of inner peace and happiness. Classes are mixed levels unless otherwise specified. |
Beginner Yoga Beginner Yoga is a chance for new & continuing students to move more slowly, learn the basics, focus on correct alignment, and ease back into your practice if you're out of practice! |
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Mommy & Me Yoga Mommy & Me yoga focuses on healing, energizing, strengthening and restoring the body as it recovers from giving birth. This class offers a fun, safe and gentle way for new moms to reconnect with their bodies, minds and spirits in a supportive, baby friendly environment. Postnatal yoga moves the body with flowing postures that are challenging, grounding, uplifting and strength building all at thesame time, while bonding with your bundle of joy. In the beginning of class moms will support their babies physical and mental development through a series of yoga inspired poses and movement. The rest of the class will be a time for moms to dedicate their own personal practice. One of the greatest aspects of this class is sharing in the support and wisdom of a community of new mums. Mommies are encouraged to bring their babies along with them. |
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Prenatal yoga classes provide an opportunity for expectant women to develop greater vitality and awareness of their body that is home for two, as well as to deepen their relationship with their baby. Prenatal yoga prepares you physically and mindfully for your journey of creation, labor and passage into motherhood. We focus on preparing the physical self with strengthening, stretching, breathing and the mindful self with vocal toning, breath, visualization. This unique combination helps you to discover your own body wisdom allowing you to instincually listen and trust your inner voice. In this gentle flowing class we focus on postures that support, tone and strengthen the pregnant body. We also work on abdominal, pelvic floor and vocal toning.Prenatal yoga is appropriate for women new to yoga and experienced students. |
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Kundalini Kundalini Yoga is a unique type of yoga focusing on rhythmic breath and movement, sound vibrations, hand and body postures, and meditation. It builds endurance and increases lung capacity, and benefits all aspects of the body and mind, strengthens the nervous system, and balances the glandular system. It helps you relax, cope with stress, and find peace of mind. This class is appropriate for all levels. |
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Vibro Plate The basic idea behind vibrational plate training is that with each vibration of the machine the body is forced to perform reflexive muscle contractions. Depending on the setting of the machine these muscle contractions can happen numerous times per second which causes an increase in muscle tone, response, strength, flexibility and stability. It has been found that while using vibrational plates as training tools the users experience an increase in circulation and therefore produce a greater amount of collagen while expelling a greater amount of toxins which causes a reduction in cellulite. This is considered more of a "cardio" class than the other classes we typically offer at Synergy. Please remember to wear your sneakers as some low impact exercises are included in the classes. End result of our Vibro Plate classes - get fitter faster and HOT for Spring and Summer! Other benefits include:* improves flexibility, mobility, coordination * rapid recovery after exercise * strengthens bone tissue * highly effective fat reduction * improves skin quality * stress reduction * increase in cardio vascular strength, endurance & stamina * creating a balance of body & mind |
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Pricing Pilates, Yoga & Vibro Plate Rates Privates: (Lead Instructor Rates in this Column) Drop-In $85 $95 Duets: Drop-In $45 $50 Triples: Drop-In $35 $40 Pilates & Vibro Plate Group Equipment Classes (4-6 students) Drop-In $30 $35 * Membership with unlimited classes per month for $180 per month Pilates Mat, Yoga and Fitball Classes Drop-In $15 * Membership with unlimited classes per month for $60 per month |
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